Quick Answer: How Fast Should A 7th Grader Run A Mile?

How fast can a 14 year old run?

Maintaining a more modest 18mph wasn’t too hard for about a 100 yards.

So taking into consideration that some kids are faster and a lot more are slower, i would hazard a guess in 12–15 mph range on average.

How can I become a faster runner.

I am 14 years old and the fastest mile I have ever run is 6:53..

How fast should I run a mile at my age?

If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance….Average running speed per mile in a 5K.AgeMen (minutes per mile)Women (minutes per mile)16–199:3412:0920–249:3011:4425–2910:0311:4230–3410:0912:297 more rows

Is a 6 minute mile fast for a girl?

Based off the Presidential Fitness Test data which is a sampling of all kids in the US, the 50th percentile mile time for a 15 year old girl is 9:58. The 85th percentile mile time for a 15 year old girl is 7:59. 15 is the age that women/girls run their fastest mile time. By age 18, these numbers go up 15-20 seconds.

How fast can a 14 year old run a mile?

My average mile in a race is 6:00, so an 18:00 3 mile, which i believe is slightly above average(also im about 5’8 and 110). For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00.

What is a good 400m time for a 13 year old?

For an average 13 year old (who actively participates in athletics), you should be looking at a time of around 1:08–1:15 (for males). If you run regularly, and do sprint work, in order to get you prepared for track season, a good time would be about 1:05 or just under that.

How fast can a 13 year old Run mph?

For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph.

How fast should 13 year old pitch?

Pitching velocity by age in the U.S.AgeAverage Velocity¹Your Goal²1362 MPH65 MPH1468 MPH70 MPH1570 MPH75 MPH1676 MPH80 MPH10 more rows

How fast should I run 5k for my age?

Factors such as age, sex, and fitness level can influence your 5K time….Average by age and sex.Age groupMenWomen20 to 2429:2736:2225 to 2931:0936:1630 to 3431:2738:4135 to 3933:4437:218 more rows•Aug 9, 2019

Is a 3 minute mile good?

Since then, a new world record has been set 18 times, the current record of 3:43.13 being clocked in 1999. More than 30 seconds have been shaved off the fastest mile time in the past 100 years and human limits are constantly being pushed by hyper-elite athletes.

Is 2k in 15 minutes good?

To test your cardiovascular fitness on the other hand, try a 2km. If it takes you longer than 15 minutes to complete, you’re below average in your fitness level. The faster you can run the 2km and the lower your heart rate after running, the better physical conditioning you’re in.

What is the fastest middle school mile time?

The race for the record started at a middle school meet on May 5, when Jeremy ran a 4-minute and 57-second mile. After the race, his father told him that he was close to the age group time for a world record in the mile, previously held by Jonah Gorevic of New York at 4 minutes and 43 seconds.

Is a 7 minute mile good?

A 7 minute mile time probably means you are somewhat fit, but it doesn’t make you a great runner. … Mere seconds are extremely hard to shave off in seconds; a three minute difference is extremely long. So no, this is a good time, but it’s not a great time.

Is a 7 minute mile good for a 13 year old?

According to Running School , your time would be around the 95th percentile of girls your age. So that’s pretty good! However, you still would have much more room to improve. You should strive to decrease your time and keep on improving.

How fast should a 15 year old run a mile?

For the the thinnest and lightest 15 year old athletic males, the kids who make the varsity cross country team as sophomores, closer to 5 minutes. For athletic 15 year old males who fall in the middle, closer to 6:30 is pretty good.

How fast should a 12 year old run a mile?

A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

What is the average mile time for a 13 year old?

An average time would be 7–8 minutes. However, it completely depends on the person, how fit they are, and their body build in general. Someone who never runs isn’t going to run the mile in 6 minutes, and some people take 11–12 minutes, and that’s completely fine.

Who is the fastest 13 year old?

Jevaughn Matherson13 year old Jevaughn Matherson breaks 100m record no sweat runs 10.85! Jevaughn Matherson ran 10.85s for the 100M at the 2013 annual Boys & Girls Championship in Jamaica effortless. He recently celebrated his 13th birthday couple months ago.

How fast should a 13 year old Run 5k?

Average 5k Pace by Age and SexAgeMenWomen1310:22:1311:34:271409:28:2411:31:581509:10:2512:15:411608:47:2211:54:2973 more rows