Question: How Hard Is It To Dunk At 5 11?

Is vertical jump genetic?

The truth is your genetics do dictate your potential to jump.

Muscle fiber type and CNS efficiency are just two examples of traits that will ultimately determine how high you can jump, both of which are nearly impossible to see just by looking at someone.

Not everyone can have a 30 inch vertical, much less a 40 or 50..

Is it easier to dunk off one or two feet?

If you’re relatively short, then you have your work cut out for you. Developing a one-handed dunk requires less vertical ability than a two-handed dunk, and, for most players, jumping off of one foot from a running start makes it easier to jump high enough to dunk.

How high can the average person jump?

Vertical Jump Norm Tablerating(inches)(cm)above average20 – 2451-60average16 – 2041-50below average12 – 1631-40poor8 – 1221-304 more rows•Nov 3, 2020

Can a 5 foot 4 person dunk?

According to this calculator , a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk. … There have been short NBA players who could dunk. Michael Jordan was said to be able to jump 46″ actually. However, that is extremely uncommon.

Can a 5 foot 11 person dunk?

At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.

What vertical do you need to dunk at 5 11?

This would mean your standing reach is around 7’8″ and your hands aren’t big enough to easily palm a basketball. You have to get at least 6 inches above the rim to have a shot at dunking, so you would have to get your vertical to at least 34 inches.

Can you dunk at 6ft?

If you are close to being 6-foot tall, dunking becomes a lot easier. You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). … In this height range, very few people will be able to dunk without training their jump.

Can a 5’6 person dunk?

Most Unlikely But yes. If you want to dunk alot than it takes months of work to progress the smallest dunker i know is 5″2. … Use a small ball to dunk it (makes dunking easier). Dunk with a normal ball but on a tap.

Who is the shortest person to dunk?

Webb, who played in the National Basketball Association (NBA), is known for winning a Slam Dunk Contest despite being one of the shortest players in NBA history. NBA.com lists him at 5 feet 7 inches (170 cm) tall….Spud Webb.Texas LegendsPlaying career1985–1998PositionPoint guardNumber4Career history31 more rows

Can a 180cm dunk?

Not just Nate Robinson, there’s a whole bunch of people, not only in NBA, that can or could dunk at 180cm. … Yes, like it has been noted, people well under your height can dunk, and dunk emphatically.

How high do you have to jump to dunk at 5 11?

Height: 5′ 8″ – 5′ 11″ Difficulty: 8/10. Once you start getting closer to 6 foot tall dunking ​starts to become a little easier to achieve. At this height you will need to jump around 23 inches to touch the rim and 29 inches to dunk a full sized basketball.

What is the average height to start dunking?

6’4″I’d say 6’4″ is a good average height for an average person to start to be able to dunk. Shorter than that and dunking equals above average vertical leap. My arm extends about 18 inches above my head. At 6′ 2 1/2″ that means my fingertip reaches to about 7’10” (7’11” with shoes).

Can I train myself to dunk?

If you want to dunk a basketball but don’t quite have the ups for it, a good strength program may be all you need to put you over the top. But there are a few other things you can do to increase your vertical leap. Skipping rope is a great all-around exercise for basketball players, and for most athletes.

What is the average reach for a 6ft tall person?

The median basketball player in the NBA Draft Combine has a standing reach about 1.335 times as long as their height. This means the average 6 ft tall basketball player should have a standing reach around 8 feet.

Can MJ still dunk?

Michael Jordan could still dunk at 50 (three years ago), and I have little doubt that he will be dunking for a while. But he’s almost certainly not the oldest former player who can currently dunk.

Is a 36 inch vertical possible?

A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.

Does dunking hurt?

Wizards guard John Wall, the NBA’s dunk contest champion this season, said the most intense pain comes if you misjudge the distance of your jump, causing your fingertips to meet the rim. “That really hurts bad,” said Wall, who recalled drawing blood under his fingernail after one such attempt.